Sharee Darmody
Pilates Instructor and Women’s Treks
FREE PILATES CLASS
FOR 1st WEEK
Try anytime
All live streaming classes and
recorded video's -
Too take advantage, feel better both mind and body, feel energizied, lengthened and strengthed in the comfort of your own home. If you decide you would like to join my classes after the free trial.
Contact me below with your name, email and the date you would like to start and I will start your free week access to all classes.
I hope to make you feel re-energized !!!
Welcome
Welcome to my Pilates and Weekend Warriors Womens only walking group website.
I offer Pilates classes in my rural area of Boorowa and Young and now all classes are live on-line via Zoom.
I also take Womens only walking groups on adventures throughout the year,the health advantages walking and hiking in nature has for our mind and body is amazing.
I am passionate about living the best life you can, and to do that we need to be our healthiest and happiest selves.
“The mind when housed in a healthful body, possesses a glorious sense of power” Joseph Pilates the inventor of the Pilates method
Due to Covid19 all my Pilates classes are also online for everyone to try!
Pilates online with Sharee
Video Library in now available with live pilates sessions in the members only section. Choose your time and class whenever you have the time
Pilates Classes
Choose from an online or face to face class.
All classes are adaptable to each individual’s needs, injuries or on-going conditions.
For beginners to advanced in Boorowa and Young NSW.
The Ultimate goal of PIlates, is to work with your mind and body to help you live your best life
Pilates is a whole body fitness , that can be adaptable to any fitness level and needs
The latest research proves that exercise is key to aging well. Whether you’ve been diagnosed with a condition like arthritis or osteoporosis or you simply want to feel better, Pilates will empower you in more ways than one.
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Duration Varies
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1 hr
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45 min
15 Australian dollars
12 Reasons to do Pilates
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Greater flexibility, strength & Mobility
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Reduced Back Pain & better posture
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Strengthens Your Core & Back
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Improves bone Density
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Helps Prevent Injury (due to greater Flexability)
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Improved overall fitness
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Increased Lung Capacity (which Enhances sport preformance, helps with asthma and general wellbeing)
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Reduces Stress
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Helps You Fall Asleep
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Makes You Feel Good
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Boosts your engery & body awarness
We need to be the best we can be both in mind and body.
What is Pilates and What can it do for you
Pilates focuses on improving flexibility, building core strength and developing control and endurance throughout the entire body.
Pilates places emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
The core, consisting of the muscles of the abdomen, lower back and hips, is thought to be the key to a person’s stability.
Pilates can strengthen and stretch those that have weak or inflexible lower backs which leads to a pain free and more mobile and stronger you.
Womens walking treks
Join the Weekend Warriors Women's only Walking Group and experience a little adventure, fun and laughter with liked minded women.
The nurturing effect with women's only groups has been documented to have many health benefits. Combining Pilate's with walking in nature and good nutrition you will be your best self that you can be. Healthy, happy and ready and "Fit for Life "
I take a variety of walks each year. Some a for a day, some a weekend and others for several days. Their is always a walk suited for your level of fitness and if your not quite their, let me help you become fitter.
Get In Touch
Sharee Darmody 854 Rugby Rd Boorowa NSW
Mobile: 0427 200 981
Email: sharee@pilateshealthadventure.com.au